SHAWANO, WI – With February being American Heart Month, managing blood pressure starts with everyday choices, according to Nick Mau with the Shawano-Menominee Counties Health Department. Mau says diet plays the biggest role in overall health, encouraging people to choose foods rich in potassium, fiber, and lean proteins.
He adds that maintaining a healthy weight, staying physically active, and avoiding smoking and excessive alcohol are also critical steps in lowering the risk of heart disease. Mau says many Americans consume far too much sodium, often without realizing it. Much of that sodium is hidden in processed foods and meals from fast food and restaurants.
To cut back, Mau encourages residents to read nutrition labels more closely, cook with herbs and spices instead of salt, and ask for meals with no added salt when dining out. Health officials say small, consistent changes like these can make a big difference in protecting heart health.
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