SHAWANO, WI – As the New Year approaches and many people begin planning their 2026 resolutions, Fire Fitness is encouraging residents to approach their health goals with patience and support.
Trainer Lori Yeager-Mathwich says goals like returning to the gym or cutting back on drinking aren’t just physical changes, they require mental readiness and a strong support system.
She recommends family-style gyms where accountability, encouragement, and community can help people stay motivated throughout the year. Yeager-Mathwich adds that resolutions should be realistic and manageable, reminding people to start small and build healthy routines step by step.
To help kick-start those goals, Fire Fitness is offering 30 days free for anyone looking to begin their fitness journey in the new year.
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