SHAWANO, WI – With March recognized as National Nutrition Month, health officials are encouraging residents to focus on building healthier eating habits. Amanda Vanderheiden, WIC Director at the Shawano-Menominee Counties Health Department, says understanding what foods fuel the body is an important first step toward better nutrition.
Vanderheiden explains that a healthy eating pattern should include foods from the five major food groups: fruits, vegetables, whole grains, lean protein, and dairy. She says incorporating these foods into daily meals helps provide the nutrients the body needs to stay energized and maintain overall health.
In addition to adding nutritious foods, Vanderheiden says people should also try to limit foods high in saturated fats, sodium, and added sugars as part of a balanced diet.
For those unsure where to begin, Vanderheiden says reaching out to a registered dietitian or nutrition professional can be helpful. She says they can guide people through ways to incorporate a variety of fruits and vegetables into everyday meals.
Vanderheiden adds that mixing different food groups throughout the day and week can help ensure the body receives the nutrients it needs to stay healthy and active.
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